· Lose weight without dieting?

· Learn to love your body as it is?

· Move without pain?

· Develop a healthier and happier relationship with food?

· Achieve a more balanced approach to health and wellness?

For many people, achieving sustained health is a frustrating, elusive experience. Often, people know what they should do and how to do it…but still don’t do it at all or don’t do it consistently. I help clients achieve success where they’ve failed before.

I’ve found that lack of information is usually not the problem. My clients are knowledgeable about carbohydrates and cardio, but health has an emotional component to it. I have developed a compassionate approach to health that addresses the whole self: physical fitness, nutrition, mental and emotional health, and spirituality. I guide clients in a supportive process to balance these elements of their lives to find greater health and wellness.

If you like what you see...

I encourage you to explore my website and learn about what I have to offer. If my approach sounds interesting to you, please feel free to contact me at ian@wholeselfwellness.biz or at 503-260-0473. We can talk over the phone or set up a complimentary 20-minute evaluation so that we can see if your needs and my style are compatible.

Your friend in health,

Ian Rubin