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Welcome to WholeSelf Wellness!
I encourage you to explore my
website and learn about what I have to offer. If my approach sounds
interesting to you, please feel free to contact me at
ian@wholeselfwellness.biz or
at 503-260-0473. We can talk over the phone or set up a complimentary
20-minute evaluation so that we can see if your needs and my style are
compatible.
Your friend in health,
Ian Rubin
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Would you like to:
· Lose weight without dieting?
· Learn to love your body as it is?
· Move without pain?
· Develop a healthier and happier relationship with food?
· Achieve a more balanced approach to health and wellness?
For
many people, achieving sustained health is a frustrating, elusive
experience. Often, people know what they should do and how to do it…but
still don’t do it at all or don’t do it consistently. I help clients achieve
success where they’ve failed before.
I’ve
found that lack of information is usually not the problem. My clients are
knowledgeable about carbohydrates and cardio, but health has an emotional
component to it. I have developed a compassionate approach to health that
addresses the whole self: physical fitness, nutrition, mental and
emotional health, and spirituality. I guide clients in a supportive process
to balance these elements of their lives to find greater health and
wellness.
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