WholeSelf Wellness                                Guiding your journey of abundant health

COACHING

One-on-one wellness coaching-$75/hr:     Receive the focused attention and support you need to succeed.

Small group wellness coaching- $35/person (3-5 people):  The support of a coach, the connectivity of a group and a great price. 

Corporate wellness coaching-Ask for details:  The workplace is often a stressful environment for health and wellness.  Wellness coaching at your business can help create a more positive environment. 

MOVEMENT

Exercise for life training- Rates based on 1-hour session.                               One-on-one- $65.   Groups (per person) 2- $40, 3 -$35, 4 -$30, 5 -$25: Click HERE to see current group offerings.

Facilitated Stretching- $65/hr:  Assisted stretches increase flexibility, range of motion, and reduce pain better than solo stretching.  Experience a combination of PNF, contract-relax, strain/counterstrain and pin and stretch techniques.

Slow Kwon Do- same as Strength training:  Non-contact martial arts for all-body fitness. Blended martial arts techniques are practiced to develop coordination, balance, groundedness, and centeredness. Mastering techniques for self-defense or fighting are not a focus of this group.

FOOD

Shopping Trips-$90/hr or $35/person (3-5 people):   Let's visit either your usual or my favorite food market to learn how to choose the foods on your shopping list.

Cooking Classes-$90/hr or $35/person (3-5 people) plus the cost of food: Let's get creative, have fun and learn how to cook quick, easy, tasty food in your kitchen  or mine.

Food 4 Thought Healing meals-  Fees vary depending on menu, location and design.  Contact me to discuss upcoming events or to create and schedule your own.

Food Coaching-  See wellness coaching.

How can we get started working together?  Contact me at 503-260-0473 or at ian@wholeselfwellness.biz