WholeSelf Wellness                                           Guiding your journey of abundant health

Train for life, not looks.

The way we move has a profound impact on how we feel. I am a movement specialist who teaches my clients to become aware of and adjust their movement patterns to reduce pain and bring their bodies into balance. I began my work in this area almost seven years ago as a certified professional trainer, but became intrigued by how even small movement problems can add up to great pain later. With a background in personal training, I’m able to assess problems quickly and develop an individualized training program that suits your specific needs. Above all, I understand the need to create a program that works with your lifestyle because even the best program, if never done, does no good.

If your vision of working out is a “Drop and give me ten!” approach, you may be surprised by my style. My experience has taught me that injuries are more likely to occur when people move too quickly to be able to pay attention to what their bodies are telling them. Using tools from yoga, martial arts, pilates, and influenced by practices such as Feldenkrais and physical therapy, I will help you increase your strength, endurance, flexibility, balance, coordination and overall energy levels.   

For a better idea about my approach, check out this video.